Shop RecoveryTherm Cube. Instant heat, cold and contrast therapy for targeted pain relief in one compact, portable device. Reduces muscle pain and soreness as well as muscle and joint stiffness. Decrease inflammation and swelling. Treat acute injury

<p id="isPasted">Shop <a href="https://www.therabody.com.au/products/recoverytherm-cube" class="fr-strong">RecoveryTherm Cube</a></p><p>Instant heat, cold and contrast therapy for targeted pain relief in one compact, portable device.&#xA0;</p><h2 id="key-product-features">Key Product Features</h2><ul><li style="font-size: 16px;">FDA-Cleared Type II Medical Device</li><li style="font-size: 16px;">Precise, safe, and science backed temperatures using Cryothermal&#x2122; Technology</li><li style="font-size: 16px;">Hands-free or handheld design</li><li style="font-size: 16px;">Adjustable straps to wear anywhere on the body</li><li style="font-size: 16px;">3 preset modes each with multiple precise temperature settings<ul style="font-size: initial;"><li style="font-size: 16px;">Heat: 24 minutes&#xA0;</li><li style="font-size: 16px;">Cold: 18 minutes&#xA0;</li><li style="font-size: 16px;">Contrast therapy</li></ul></li></ul><h2 id="whats-included-in-box">What&apos;s included in box?</h2><ul><li style="font-size: 16px;">RecoveryTherm Cube Device</li><li style="font-size: 16px;">Cube Strap Frame</li><li style="font-size: 16px;">One 23.6 inch strap</li><li style="font-size: 16px;">One 39.4 inch strap</li><li style="font-size: 16px;">USB-C charging cable</li></ul><h2 id="using-your-device">Using Your Device</h2><ul><li style="font-size: 16px;">Securely rest the device on the intended treatment areas, long press either the cold or hot button to power the device on and begin treatment</li><li style="font-size: 16px;">If placing the device on the intended treatment area makes the cold and hot buttons out of reach, power on and chose your treatment first.</li><li style="font-size: 16px;">Long press the cold (snowflake) button to begin the cold treatment.<ul><li style="font-size: 16px;">The cold button will illuminate as blue as the cold treatment begins</li><li style="font-size: 16px;">Short press the cold button at any point during treatment to toggle through the treatment options</li></ul></li><li style="font-size: 16px;">Long press the hot (heat waive) button to begin the hot treatment.<ul><li style="font-size: 16px;">The hot button will illuminate as orange as the hot treatment begins</li><li style="font-size: 16px;">Short press the hot button at any point during treatment to toggle through treatment options</li></ul></li><li style="font-size: 16px;">Simultaneously long press both the bold and hot buttons to reach contrast mode.<ul><li style="font-size: 16px;">Both the hot and cold buttons will illuminate as the contrast treatment begins</li><li style="font-size: 16px;">Short press the cold or hot button at any point during treatment to toggle through temperature options</li></ul></li><li style="font-size: 16px;">Treatment times do not reset when the treatment temperature is changed.</li><li style="font-size: 16px;">Treatment times do reset when swiching between hot and cold treatment.&#xA0;</li><li style="font-size: 16px;">The device will power off once the treatment is complete</li><li style="font-size: 16px;">Long press the cold or hot button to turn off the device.&#xA0;</li></ul><h2 id="therapy-overview">Therapy Overview</h2><h3 id="heat-therapy"><span style="font-size: 16px;">Heat Therapy</span></h3><p><span style="font-size: 16px;">Reduces muscle pain and soreness as well as muscle and joint stiffness.</span></p><h3 id="cold-therapy"><span style="font-size: 16px;">Cold Therapy</span></h3><p><span style="font-size: 16px;">Decrease inflammation and swelling. Treat acute injury to reduce pain, inflammation, and swelling.</span></p><h3 id="contrast-therapy"><span style="font-size: 16px;">Contrast Therapy<br></span></h3><p><span style="font-size: 16px;">Maximize muscle&#xA0;</span>recover and performance as well as post-exercise recovery.</p><h2 id="modes-overview">Modes Overview</h2><table style="width: 100%;"><tbody><tr><td style="width: 30.8454%;"><div style="text-align: center;"><strong><span style="font-size: 16px;">Mode</span></strong></div></td><td style="width: 25.7288%;"><div style="text-align: center;"><strong><span style="font-size: 16px;">1 LED Light</span></strong></div></td><td style="width: 22.7577%;"><div style="text-align: center;"><strong><span style="font-size: 16px;">2 LED Lights</span></strong></div></td><td style="width: 20.6138%;"><div style="text-align: center;"><strong><span style="font-size: 16px;">3 LED Lights</span></strong></div></td></tr><tr><td style="width: 30.8454%;"><div style="text-align: center;"><strong>Hot Mode: 24 Minutes</strong><br><span style="font-size: 12px;">Short Press the hot button to toggle between three temperature options</span></div></td><td style="width: 25.7288%;"><div style="text-align: center;">95&#xB0;F / 35&#xB0;C<br><span style="font-size: 12px;">This is the default temperature</span></div></td><td style="width: 22.7577%;"><div style="text-align: center;">102&#xB0;F / 39&#xB0;C<br><br></div></td><td style="width: 20.6138%;"><div style="text-align: center;">109&#xB0;F / 43&#xB0;C<br><br></div></td></tr><tr><td style="width: 30.8454%;"><div style="text-align: center;"><strong>Cold Mode: 18 Minutes</strong><br><span style="font-size: 12px;">Short Press cold button to toggle between three temperature options</span></div></td><td style="width: 25.7288%;"><div style="text-align: center;">61&#xB0;F/16&#xB0;C<br><span style="font-size: 12px;">This is the default temperature</span></div></td><td style="width: 22.7577%;"><div style="text-align: center;">54&#xB0;F / 12&#xB0;C<br><br></div></td><td style="width: 20.6138%;"><div style="text-align: center;">46&#xB0;F / 8&#xB0;C<br><br></div></td></tr></tbody></table><p><br></p><table style="width: 100%;"><tbody><tr><td style="width: 36.6119%;"><div style="text-align: center;"><strong><span style="font-size: 16px;">Mode</span></strong></div></td><td style="width: 16.8915%;"><div style="text-align: center;"><span style="font-size: 16px;"><strong>Step 1</strong></span></div></td><td style="width: 16.9545%;"><div style="text-align: center;"><span style="font-size: 16px;"><strong>Step 2</strong></span></div></td><td style="width: 14.3069%;"><div style="text-align: center;"><strong><span style="font-size: 16px;">Step 3</span></strong></div></td><td style="width: 15.1774%;"><div style="text-align: center;"><strong><span style="font-size: 16px;">Step 4&#xA0;</span></strong></div></td></tr><tr><td style="width: 36.6119%;"><div style="text-align: center;"><strong>Contrast Mode: 20 Minutes</strong></div><div style="text-align: center;"><span style="font-size: 12px;">Simultaneously long press both hot and cold buttons to begin contrast treatment</span><br><span style="font-size: 12px;">Short press the temperature buttons to toggle through temperature options</span></div></td><td style="width: 16.8915%; text-align: center; vertical-align: middle;"><div style="text-align: center;">5 minutes Cold<br><span style="font-size: 14px;">46&#xB0;F / 8&#xB0;C&#xA0;</span></div></td><td style="width: 16.9545%; vertical-align: middle; text-align: center;"><div style="text-align: center;">5 Minutes Hot<br>109&#xB0;F / 43&#xB0;C</div></td><td style="width: 14.3069%; text-align: center; vertical-align: middle;"><div style="text-align: center;">5 minutes Cold<br>46&#xB0;F / 8&#xB0;C</div></td><td style="width: 15.1774%; text-align: center; vertical-align: middle;"><div style="text-align: center;">5 Minutes Hot<br>109&#xB0;F / 43&#xB0;C</div></td></tr></tbody></table><p><br></p><h2 id="charging-and-led-indicator-guide">Charging and LED Indicator Guide</h2><p>RecoveryTherm Cube is USB-C enabled and comes with a charging cable. Before charging the device, ensure the device is powered off.</p><ul><li style="font-size: 16px;">Connect one end of the charging cable to the USB-C charging port on the device located on the side of the device, behind the power button.</li><li style="font-size: 16px;">Connect other end to your USB-A power adapter. (not included)</li><li style="font-size: 16px;">The LED light, on the right-hand side of the USB-C port will indicate the battery status.</li><li style="font-size: 16px;">The LED battery level indicator will flash when properly connected until fully charged.</li><li style="font-size: 16px;">Turn on the device to check the battery status.<ul style="font-size: initial;"><li style="font-size: 16px;">Orange: Low battery</li><li style="font-size: 16px;">Blue: Medium battery</li><li style="font-size: 16px;">Green: Full battery</li></ul></li></ul><h2 id="care-and-cleaning">Care and Cleaning</h2><ul><li style="font-size: 16px;">RecoveryTherm Cube is <strong>NOT</strong> waterproof or machine washable. Do not allow any liquid or water to enter the device or air vents. &#xA0;Ensure the device is powered off before cleaning.</li><li style="font-size: 16px;">To clean, wipe the inner surface of the strap with a dampened microfiber cloth.</li><li style="font-size: 16px;">Wipe down the device, strap case, and straps completely.</li></ul><h2 id="specifications">Specifications</h2><table style="width: 100%;"><tbody><tr><td style="width: 41.0883%; text-align: left;">Battery Life</td><td style="width: 58.8556%;"><ul><li>120 minutes for Heat and Cold&#xA0;</li><li>60 minutes for Contrast</li></ul></td></tr><tr><td style="width: 41.0883%; text-align: left;">Weight</td><td style="width: 58.8556%;"><ul><li>Device, case, two straps: 450 g</li><li>Device: 345 g</li><li>Case for Strap Attachment: 20 g</li><li>Long Strap: 50 g</li><li>Short Strap: 35 g</li></ul></td></tr><tr><td style="width: 41.0883%; text-align: left;">Size</td><td style="width: 58.8556%;"><ul><li>One size fits all</li></ul></td></tr><tr><td style="width: 41.0883%; text-align: left;"><div style="text-align: left;">Dimensions</div></td><td style="width: 58.8556%;"><ul><li>4 in X 7.8in X 3.7in</li><li>104mm X 200mm X 94mm</li></ul></td></tr><tr><td style="width: 41.0883%; text-align: left;">Temperature</td><td style="width: 58.8556%;"><ul><li>Heat<ul><li><div style="text-align: left;">95&#xB0;F / 35&#xB0;C, 102&#xB0;F / 39&#xB0;C, 109&#xB0;F / 43&#xB0;C</div></li></ul></li><li><div style="text-align: left;">Cold</div><ul><li><div style="text-align: left;">61&#xB0;F / 16&#xB0;C, 54&#xB0;F / 12&#xB0;C, 46&#xB0;F / 8&#xB0;C</div></li></ul></li></ul></td></tr><tr><td style="width: 41.0883%; text-align: left;">Material</td><td style="width: 58.8556%;"><ul><li>Housing: plastic (PC+ABS) and aluminum of the active area</li><li>Case: plastic (PC+ABC) and silicone</li><li>Strap: Neoprene and Velcro</li></ul></td></tr></tbody></table><h2 id><br></h2><h2 id="user-manual">User Manual</h2><p><a href="https://cdn.shopify.com/s/files/1/0671/4097/6867/files/RecoveryTherm-Cube-User-Manual.pdf?v=1739407780" class="fr-strong">RecoveryTherm Cube User Manual</a></p>

Cube

Instant heat for targeted pain relief in one compact, portable device.

<p id="isPasted">Instant heat for targeted pain relief in one compact, portable device.&#xA0;</p><h2 id="key-product-features">Key Product Features</h2><ul><li style="font-size: 16px;">Heat and targeted vibration for effective pain relief</li><li style="font-size: 16px;">Customizable treatments with 3 heat levels and 3 vibration patterns</li><li style="font-size: 16px;">Wearable, hands-free design with easy-to-use controls</li><li style="font-size: 16px;">One-size-fits-most design, ensuring a versatile and comfortable fit&#xA0;</li><li style="font-size: 16px;">Carbon fiber mesh evenly distributes precise heat around your body&#xA0;</li><li style="font-size: 16px;">Germanium fabric to improve circulation and enhance healing&#xA0;</li><li style="font-size: 16px;">3 hour battery life for extended use&#xA0;</li><li style="font-size: 16px;">Interchangeable battery compatible across RecoveryTherm products&#xA0;</li></ul><h2 id="whats-included-in-box">What&apos;s included in box?</h2><ul><li style="font-size: 16px;">RecoveryTherm Hot Vibration Back device</li><li style="font-size: 16px;">Removable battery</li><li style="font-size: 16px;">Soft case</li><li style="font-size: 16px;">USB-C charging cable</li></ul><h2 id="using-your-device">Using Your Device</h2><h3 id="putting-on-your-device"><span style="font-size: 16px;">Putting On Your Device</span></h3><ul><li style="font-size: 16px;">Find a comfortable position sitting down or standing upright.</li><li style="font-size: 16px;">To put the RecoveryTherm Hot Vibration Back&#xA0;on, wrap the garment around your lower back. Position the wrap so that the control module is on the right side of your body, facing outwards.</li><li style="font-size: 16px;">Hold the strap&#x2019;s left and right sides in either hand, adjust to ensure they are approximately the same distance.</li><li style="font-size: 16px;">Place the left side strap on your belly button, and place the right strap on top. Secure in place with the Velcro strap. The garment should feel snug but not too tight. The control module should rest between the center of your body and your right hip.</li></ul><h3 id="begin-your-treatment"><span style="font-size: 16px;">Begin Your Treatment</span></h3><ul><li style="font-size: 16px;">Insert the battery into the control panel. There is only one correct battery insertion position in the battery dock. Do not force the battery into place. The Therabody logo should be facing outwards when inserted.</li><li style="font-size: 16px;">Press and hold the power button for two seconds.</li><li style="font-size: 16px;">RecoveryTherm Hot Vibration Back delivers heat on the front and back of your core for a customizable 360-degree heat therapy treatment.&#xA0;</li><li style="font-size: 16px;">Short press the heat buttons to toggle between the three heat settings on both the front and back.</li><li style="font-size: 16px;">Add vibration therapy to your back treatment by pressing the vibration button.&#xA0;</li><li style="font-size: 16px;">Toggle between the three vibration modes (low intensity, high intensity, and wave) by short-pressing the vibration button.</li><li style="font-size: 16px;">The treatment will last about 20 minutes.&#xA0;</li><li style="font-size: 16px;">Turn the garment back on if you&#x2019;d like to repeat the treatment.</li></ul><h2 id="modes-overview">Modes Overview</h2><table style="width: 100%;"><tbody><tr><td style="width: 30.8454%;"><div style="text-align: center;"><strong><span style="font-size: 16px;">Mode</span></strong></div></td><td style="width: 25.7288%;"><div style="text-align: center;"><strong><span style="font-size: 16px;">Mode Details</span></strong></div></td><td style="width: 22.7577%;"><div style="text-align: center;"><strong><span style="font-size: 16px;">2 LED Lights</span></strong></div></td><td style="width: 20.6138%;"><div style="text-align: center;"><strong><span style="font-size: 16px;">3 LED Lights</span></strong></div></td></tr><tr><td style="width: 30.8454%;"><div style="text-align: center;"><strong>Front Heat: 20 Minutes</strong></div></td><td style="width: 25.7288%;"><div style="text-align: center;">95&#xB0;F / 35&#xB0;C<br><span style="font-size: 12px;">This is the default temperature</span></div></td><td style="width: 22.7577%;"><div style="text-align: center;">102&#xB0;F / 39&#xB0;C<br><br></div></td><td style="width: 20.6138%;"><div style="text-align: center;">109&#xB0;F / 43&#xB0;C<br><br></div></td></tr><tr><td style="width: 30.8454%;"><div style="text-align: center;"><strong>Back Heat: 20 Minutes</strong></div></td><td style="width: 25.7288%;"><div style="text-align: center;">61&#xB0;F/16&#xB0;C<br><span style="font-size: 12px;">This is the default temperature</span></div></td><td style="width: 22.7577%;"><div style="text-align: center;">54&#xB0;F / 12&#xB0;C<br><br></div></td><td style="width: 20.6138%;"><div style="text-align: center;">46&#xB0;F / 8&#xB0;C<br><br></div></td></tr><tr><td style="width: 30.8454%;"><div style="text-align: center;"><strong>Vibration: 20 Minutes</strong></div></td><td style="width: 25.7288%;"><div style="text-align: center;">There are 3 intensities for vibration:&#xA0;</div><div style="text-align: center;">Low, High, Wave - short press to toggle between the three intensities&#xA0;</div></td><td style="width: 22.7577%;"><br></td><td style="width: 20.6138%;"><br></td></tr></tbody></table><p><br></p><h2 id="charging-and-led-indicator-guide">Charging and LED Indicator Guide</h2><p>RecoveryTherm Back is USB-C enabled and comes with a charging cable. Before charging the device, ensure the device is powered off.</p><ul><li style="font-size: 16px;">Connect one end of the charging charging cable to the USB-C charging port on the device located on the side of the device, behind the power button.</li><li style="font-size: 16px;">Connect other end to your USB-A power adapter. (not included)</li><li style="font-size: 16px;">The LED indicator on the battery pack, next to the USB-C port will indicate the battery status.</li><li style="font-size: 16px;">The LED battery level indicator will flash when properly connected until fully charged.</li><li style="font-size: 16px;">Turn on the device to check the battery status.<ul style="font-size: initial;"><li style="font-size: 16px;">Orange: Low charge</li><li style="font-size: 16px;">Blue: Medium charge</li><li style="font-size: 16px;">Green: Full charge</li></ul></li></ul><h2 id="care-and-cleaning">Care and Cleaning</h2><ul><li style="font-size: 16px;">RecoveryTherm Back is <strong>NOT</strong> waterproof or machine washable. Do not allow any liquid or water to enter the device. &#xA0;</li><li style="font-size: 16px;">Ensure the device is powered off before cleaning. Remove the device before cleaning.</li><li style="font-size: 16px;">To clean, wipe the inner surface of the strap with a dampened microfiber cloth.</li></ul><h2 id="specifications">Specifications</h2><table style="width: 100%;"><tbody><tr><td style="width: 41.0883%; text-align: left;">Battery Life</td><td style="width: 58.8556%;"><ul><li>Up to 3 hours depending on mode</li></ul></td></tr><tr><td style="width: 41.0883%; text-align: left;">Weight</td><td style="width: 58.8556%;"><ul><li>950 g with battery&#xA0;</li></ul></td></tr><tr><td style="width: 41.0883%; text-align: left;">Size</td><td style="width: 58.8556%;"><ul><li>One size fits all</li></ul></td></tr><tr><td style="width: 41.0883%; text-align: left;"><div style="text-align: left;">Dimensions</div></td><td style="width: 58.8556%;"><ul><li>4 in X 7.8in X 3.7in</li><li>104mm X 200mm X 94mm</li></ul></td></tr><tr><td style="width: 41.0883%; text-align: left;">Temperature</td><td style="width: 58.8556%;"><ul><li>3 Heat Levels<ul><li><div style="text-align: left;">100&#xB0;F / 35&#xB0;C, 104&#xB0;F / 39&#xB0;C, 109.4&#xB0;F / 43&#xB0;C</div></li></ul></li></ul></td></tr><tr><td style="width: 41.0883%; text-align: left;">Material</td><td style="width: 58.8556%;"><ul><li>Neoprene and Germanium-infused fabric</li></ul></td></tr></tbody></table><h2 id><br></h2><h2 id="user-manual">User Manual</h2><p><a href="https://cdn.shopify.com/s/files/1/0671/4097/6867/files/RecoveryTherm-Back-User-Manual.pdf?v=1739407783" class="fr-strong">RecoveryTherm Back User Manual</a></p><p><a href="https://cdn.shopify.com/s/files/1/0671/4097/6867/files/RecoveryTherm-Back-Unit-Warnings.pdf?v=1739407780" class="fr-strong">RecoveryTherm Back Unit Warnings</a></p>

Back

Shop RecoveryTherm Knee. Instant heat, cold and contrast therapy for targeted pain relief in one compact, portable device.

<p id="isPasted">Shop <a href="https://www.therabody.com.au/products/recoverytherm-knee" rel="noopener noreferrer" target="_blank" class="fr-strong">RecoveryTherm Knee</a></p><p>Instant heat, cold and contrast therapy for targeted pain relief in one compact, portable device.&#xA0;</p><h2 id="key-product-features">Key Product Features</h2><ul><li style="font-size: 16px;">3 built-in treatment programs: cooling, heating, and contrast therapy</li><li style="font-size: 16px;">3 modes of vibration for independent use or combined with other treatments</li><li style="font-size: 16px;">One-size-fits-all design featuring Cryothermal Technology</li><li style="font-size: 16px;">Germanium fabric</li><li style="font-size: 16px;">Removable battery compatible with other RecoveryTherm products</li><li style="font-size: 16px;">60-minute battery life</li></ul><h2 id="whats-included-in-box">What&apos;s included in box?</h2><ul><li style="font-size: 16px;">RecoveryTherm Knee device</li><li style="font-size: 16px;">Removable battery</li><li style="font-size: 16px;">Soft case</li><li style="font-size: 16px;">USB-C charging cable and power adapter</li></ul><h2 id="using-your-device">Using Your Device</h2><h3 id="putting-on-your-device"><span style="font-size: 16px;">Putting On Your Device</span></h3><ul><li style="font-size: 16px;">Find a comfortable position sitting down, with your legs either at a 90-degree angle or fully extended.&#xA0;</li><li style="font-size: 16px;">Unbuckle the straps and extend the garment.&#xA0;</li><li style="font-size: 16px;">To put the RecoveryTherm Hot &amp; Cold Vibration Knee on, place the garment&#x2019;s center open circle on your knee cap. The blue fans should be facing outwards, and the control panel should be resting on your thigh. Ensure that nothing is blocking the airflow to the blue fans.&#xA0;</li><li style="font-size: 16px;">Secure the RecoveryTherm Hot &amp; Cold Vibration Knee by buckling each strap. The straps should provide compression without being uncomfortable or painful. If standing up, readjust the top strap for increased compression. Add the extenders to the end of the straps when using the device for larger muscles.&#xA0;</li><li style="font-size: 16px;">For additional support, attach the third strap (found inside the pouch in the carrying case). To attach, Velcro one of the sides using the rubber connectors that are to the right and left of the knee cap. Use the third strap in instances where further support is needed, for example, when standing or moving during treatment. The use of the third strap is optional and fully removable&#xA0;</li></ul><h3 id="begin-your-treatment"><span style="font-size: 16px;">Begin Your Treatment</span></h3><ul><li style="font-size: 16px;">Insert the battery into the control panel. The Therabody logo should be facing outwards, with the charging port on the bottom. Battery insertion should be seamless and not forced.</li><li style="font-size: 16px;">Press and hold the power button for two seconds.&#xA0;</li><li style="font-size: 16px;">Select one of three treatment options (cold, hot, or contrast) using the respective mode buttons.&#xA0;</li><li style="font-size: 16px;">Short press the snowflake button to use the cold treatment only. The blue lights around the Therabody logo will illuminate when the cold setting is on. The vibration will automatically start on low; short press the vibration button to toggle between patterns (low, high, wave, off). The treatment will run for approximately 20 minutes. The LEDs will turn off sequentially as each treatment mode is complete; e.g., the blue lights will turn off after a cooling mode. Once the treatment is complete, the device will turn off.&#xA0;</li><li style="font-size: 16px;">Short press the fire button to use the hot treatment only. The orange lights around the Therabody logo will illuminate when the hot setting is on. The vibration will automatically start on high; short press the vibration button to toggle between patterns (low, high, wave, off). The treatment will run for approximately 15 minutes. Once the treatment is complete, the device will turn off.&#xA0;</li><li style="font-size: 16px;">Short press the contrast button to begin contrast therapy treatment. Both the orange and blue lights around the Therabody logo will illuminate when the contrast setting is on; blue indicates cold therapy, and orange indicates hot therapy. The vibration will automatically start on the wave setting; short press the vibration button to toggle between patterns (low, high, wave, off). The device will move from cold to hot for approximately 18 minutes. Once the treatment is complete, the device will turn off.&#xA0;</li><li style="font-size: 16px;">Vibration therapy can be used without hot, cold, or contrast therapy. Short press the vibration button once the device is turned on. Vibration can be added or customized at any point during your treatment; short press the vibration button to toggle between patterns (low intensity, high intensity, and wave).&#xA0;</li><li style="font-size: 16px;">Depending on the selected mode, treatment times can vary between 12-18 minutes.&#xA0;</li><li style="font-size: 16px;">To access the Pro Mode, short press the snowflake button three times. The Pro Mode is a cold treatment (with lower temperatures, reaching 8 degrees C) and a low vibration therapy.&#xA0;</li></ul><h2 id="therapy-overview">Therapy Overview</h2><table style="width: 100%;"><tbody><tr><td style="width: 25.0000%;"><div style="text-align: center;"><strong><span style="font-size: 16px;">When to Use</span></strong></div></td><td style="width: 25.0000%;"><div style="text-align: center;"><span style="font-size: 16px;"><strong>What to Choose</strong></span></div></td><td style="width: 25.0722%;"><div style="text-align: center;"><span style="font-size: 16px;"><strong>Intended Benefit</strong></span></div></td><td style="width: 24.9072%;"><div style="text-align: center;"><span style="font-size: 16px;"><strong>Pro Tip</strong></span></div></td></tr><tr><td style="width: 25.0000%;"><div style="text-align: center;"><strong>Pre-activity</strong></div></td><td style="width: 25.0000%;"><div style="text-align: center;">Hot</div></td><td style="width: 25.0722%;"><div style="text-align: center;">Warm-up joins and improved range of motion</div></td><td style="width: 24.9072%;"><div style="text-align: center;">Add vibration therapy to enhance blood flow</div></td></tr><tr><td style="width: 25.0000%;"><div style="text-align: center;"><strong>Post-activity</strong></div></td><td style="width: 25.0000%;"><div style="text-align: center;">Cold</div></td><td style="width: 25.0722%;"><div style="text-align: center;">Reduce joint swelling and muscle soreness</div></td><td style="width: 24.9072%;"><div style="text-align: center;">Add vibration therapy to improve comfort during the cooling treatment</div></td></tr><tr><td style="width: 25%; text-align: center;"><div style="text-align: center;"><strong>Post-activity:</strong>&#xA0;<br>General Soreness</div></td><td style="width: 25%; text-align: center;"><div style="text-align: center;">Contrast</div></td><td style="width: 25.0722%; text-align: center;"><div style="text-align: center;">Reduce joint swelling and muscle soreness</div></td><td style="width: 24.9072%; text-align: center;"><div style="text-align: center;">Add vibration therapy to enhance blood flow and improve comfort during the contrast treatment</div></td></tr></tbody></table><h2 id="modes-overview">Modes Overview</h2><table style="width: 100%;"><tbody><tr><td style="width: 30.8454%;"><div style="text-align: center;"><strong><span style="font-size: 16px;">Mode</span></strong></div></td><td style="width: 25.7288%;"><div style="text-align: center;"><strong><span style="font-size: 16px;">1 LED Light</span></strong></div></td><td style="width: 22.7577%;"><div style="text-align: center;"><strong><span style="font-size: 16px;">2 LED Lights</span></strong></div></td><td style="width: 20.6138%;"><div style="text-align: center;"><strong><span style="font-size: 16px;">3 LED Lights</span></strong></div></td></tr><tr><td style="width: 30.8454%;"><div style="text-align: center;"><strong>Hot Mode: 24 Minutes</strong><br><span style="font-size: 12px;">Short Press the hot button to toggle between three temperature options</span></div></td><td style="width: 25.7288%;"><div style="text-align: center;">95&#xB0;F / 35&#xB0;C<br><span style="font-size: 12px;">This is the default temperature</span></div></td><td style="width: 22.7577%;"><div style="text-align: center;">102&#xB0;F / 39&#xB0;C<br><br></div></td><td style="width: 20.6138%;"><div style="text-align: center;">109&#xB0;F / 43&#xB0;C<br><br></div></td></tr><tr><td style="width: 30.8454%;"><div style="text-align: center;"><strong>Cold Mode: 18 Minutes</strong><br><span style="font-size: 12px;">Short Press cold button to toggle between three temperature options</span></div></td><td style="width: 25.7288%;"><div style="text-align: center;">61&#xB0;F/16&#xB0;C<br><span style="font-size: 12px;">This is the default temperature</span></div></td><td style="width: 22.7577%;"><div style="text-align: center;">54&#xB0;F / 12&#xB0;C<br><br></div></td><td style="width: 20.6138%;"><div style="text-align: center;">46&#xB0;F / 8&#xB0;C<br><br></div></td></tr></tbody></table><p><br></p><table style="width: 100%;"><tbody><tr><td style="width: 36.6119%;"><div style="text-align: center;"><strong><span style="font-size: 16px;">Mode</span></strong></div></td><td style="width: 16.8915%;"><div style="text-align: center;"><span style="font-size: 16px;"><strong>Step 1</strong></span></div></td><td style="width: 16.9545%;"><div style="text-align: center;"><span style="font-size: 16px;"><strong>Step 2</strong></span></div></td><td style="width: 14.3069%;"><div style="text-align: center;"><strong><span style="font-size: 16px;">Step 3</span></strong></div></td><td style="width: 15.1774%;"><div style="text-align: center;"><strong><span style="font-size: 16px;">Step 4&#xA0;</span></strong></div></td></tr><tr><td style="width: 36.6119%;"><div style="text-align: center;"><strong>Contrast Mode: 20 Minutes</strong></div><div style="text-align: center;"><span style="font-size: 12px;">Simultaneously long press both hot and cold buttons to begin contrast treatment</span><br><span style="font-size: 12px;">Short press the temperature buttons to toggle through temperature options</span></div></td><td style="width: 16.8915%; text-align: center; vertical-align: middle;"><div style="text-align: center;">5 minutes Cold<br><span style="font-size: 14px;">46&#xB0;F / 8&#xB0;C&#xA0;</span></div></td><td style="width: 16.9545%; vertical-align: middle; text-align: center;"><div style="text-align: center;">5 Minutes Hot<br>109&#xB0;F / 43&#xB0;C</div></td><td style="width: 14.3069%; text-align: center; vertical-align: middle;"><div style="text-align: center;">5 minutes Cold<br>46&#xB0;F / 8&#xB0;C</div></td><td style="width: 15.1774%; text-align: center; vertical-align: middle;"><div style="text-align: center;">5 Minutes Hot<br>109&#xB0;F / 43&#xB0;C</div></td></tr></tbody></table><p><br></p><h2 id="charging-and-led-indicator-guide">Charging and LED Indicator Guide</h2><p>RecoveryTherm Knee is USB-C enabled and comes with a charging cable. Before charging the device, ensure the device is powered off.</p><ul><li style="font-size: 16px;">Connect one end of the charging charging cable to the USB-C charging port on the device located on the side of the device, behind the power button.</li><li style="font-size: 16px;">Connect other end to your USB-A power adapter. (included)</li><li style="font-size: 16px;">The LED light, on the right hand side of the USB-C port will indicate the battery status.</li><li style="font-size: 16px;">The LED battery level indicator will flash when properly connected until fully charged.</li><li style="font-size: 16px;">Turn on the device to check the battery status.<ul style="font-size: initial;"><li style="font-size: 16px;">Orange: Low battery</li><li style="font-size: 16px;">Blue: Medium battery</li><li style="font-size: 16px;">Green: Full battery</li></ul></li></ul><h2 id="care-and-cleaning">Care and Cleaning</h2><ul><li style="font-size: 16px;">RecoveryTherm Knee is <strong>NOT</strong> waterproof or machine washable. Do not allow any liquid or water to enter the device or air vents. &#xA0;Ensure the device is powered off before cleaning.</li><li style="font-size: 16px;">To clean, wipe the inner surface of the strap with a dampened microfiber cloth.</li><li style="font-size: 16px;">Wipe down the device, strap case, and straps completely.</li></ul><h2 id="specifications">Specifications</h2><table style="width: 100%;"><tbody><tr><td style="width: 41.0883%; text-align: left;">Battery Life</td><td style="width: 58.8556%;"><ul><li>60 minutes in cold mode</li><li>90 minutes in hot mode</li><li>30 minutes in contrast mode</li></ul></td></tr><tr><td style="width: 41.0883%; text-align: left;">Weight</td><td style="width: 58.8556%;"><ul><li>Device, case, two straps: 450 g</li><li>Device: 345 g</li><li>Case for Strap Attachment: 20 g</li><li>Long Strap: 50 g</li><li>Short Strap: 35 g</li></ul></td></tr><tr><td style="width: 41.0883%; text-align: left;">Size</td><td style="width: 58.8556%;"><ul><li>One size fits all</li></ul></td></tr><tr><td style="width: 41.0883%; text-align: left;">Material</td><td style="width: 58.8556%;"><ul><li>Neoprene and Germanium-infused fabric with flexible neoprene strap</li></ul></td></tr></tbody></table><h2 id><br></h2><h2 id="user-manual">User Manual</h2><p><a href="https://cdn.shopify.com/s/files/1/0671/4097/6867/files/RecoveryTherm-Knee-User-Manual.pdf?v=1739407784" class="fr-strong">RecoveryTherm Knee User Manual</a></p><p><a href="https://cdn.shopify.com/s/files/1/0671/4097/6867/files/RecoveryTherm-Knee-Unit-Warnings.pdf?v=1739407780" class="fr-strong"></a></p>

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